Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery by Sarah Kent MS RDN CD

Author:Sarah Kent MS RDN CD [Unknown]
Language: eng
Format: epub, azw3
Publisher: Rockridge Press
Published: 2017-01-24T00:00:00+00:00

Ingredient tip: Make variations with different vegetables and seasonings. Try a Mexican pizza by spreading Pinto Beans and Cheese (here) on the tortilla and topping it with Taco Seasoning (here), cooked ground turkey, sautéed peppers and onions, and Cheddar cheese. If you are looking for something more traditional, add tomato sauce to the crust, then top with seasonings, cooked Italian turkey sausage, mushrooms, and onions.

Per Serving: Calories: 275 Total fat: 15g Sodium: 725mg Total carbs: 13g Sugar: 0g Fiber: 8g Protein: 22g

Post-Op Servings

1 tortilla pizza

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